Solo travel Rome: the ultimate 2024 guide

Rome is one of the most popular tourist destinations in the world, and for good reason. The city offers an unparalleled mix of history, culture, food, and architecture that can leave even the most seasoned travelers spellbound.

In this article, we will guide you through all aspects of a solo trip to Rome, from the best time to visit to meeting other solo travelers during your trip.

Last updated on: 12-01-2024

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    Is Rome considered safe for solo travelers?

    Yes, it is generally safe to travel alone in Rome. Rome is a popular tourist destination, and many locals work in the tourism industry, making it a welcoming place for visitors.

    However, as in any large city, it is essential to take certain precautions to ensure your safety. Some tips for solo travelers in Rome include:

    • Avoid walking in certain areas, such as the Colle Oppio area near the Colosseum and the Trastevere neighborhood, at night.
    • Keep your valuables secure and out of sight, as petty theft can be a problem in Rome.
    • Be cautious around Rome’s main attractions, such as the Colosseum and St. Peter’s Square, where pickpockets are known to be active.

    What is the best time to visit Rome for solo travelers?

    Climate graph of Rome. Source:

    The best time to visit Rome for solo travelers depends on your preferences for weather, budget, and crowd levels. Here are some suggestions:

    • Off-season: September to February – this period offers lower prices and fewer crowds, making it an ideal time for budget-conscious solo travelers. However, the weather may not be as warm as in the summer months.
    • Late spring and early fall: April to June and September to October – these seasons offer a balance between pleasant weather and manageable crowds. This is a popular time to visit Rome, so be prepared for some crowds at popular attractions.
    • Summer: June to August– This is the peak tourist season, with hot temperatures and large crowds. If you enjoy sunny weather and don’t mind the crowds, this could be a good time for you. However, be prepared for longer lines and higher prices.

    What are the most important holidays and festivals in Rome?

    Some of the most important holidays and festivals in Rome include:

    1. Valentine’s Day (February 14th) – In Italy, Valentine’s Day is celebrated with romantic dinners and events. In Rome, you can find heart-shaped lanterns hung on every street and free concerts held over the four-day period.
    2. Carnevale (February) – Although not specific to Rome, Carnevale is a famous Italian festival celebrated in many cities, including Venice. The event is known for its Venetian masks and costumes, as well as the delicious fritelle pastries.
    3. St. Joseph’s Day (March 19th) – Celebrated throughout Italy, St. Joseph’s Day is a time to indulge in zeppole, a fried doughnut traditionally reserved for this day. Zeppole are especially popular in Rome.
    4. Porchettiamo in Todi (May) – Just outside the medieval town of Todi, a village annually pays homage to the iconic Italian porchetta sandwich. This succulent delicacy is made by deboning a whole suckling pig, stuffing it with aromatic herbs, and slow-cooking it on an open spit. Served on crusty bread, it’s a must-try for food enthusiasts.
    5. La Festa della Repubblica (June 2nd) – This is Italy’s Independence Day and one of the country’s most important holidays. The day celebrates the end of monarchs and the country officially becoming a republic. The main parade and ceremony are held in Rome, with unique celebrations also taking place in other Italian cities.

    These holidays and festivals offer a unique opportunity to experience Rome’s rich culture and traditions.

    Keep these festivities in mind when determining the appropriate travel date, as this can affect the price of tickets and hotels. 

    How to connect with fellow solo travelers in Rome

    Stay at a social hostel that organizes group activities and events, providing a great way to meet fellow solo travelers in Rome.

    Taking part in guided tours or group activities is also a good idea to meet fellow travelers.

    Are you looking for an easy and safe way to connect with other solo travelers? Then make use of a travel buddy app. With Likeplan, you can search for travel buddies even before your trip, based on your destination and travel dates.

    Create your own trips or activities, or join others’ events.

    Find travel buddies and plan activities with other solo travelers

    Is Rome expensive for solo travelers?

    The daily budget for a budget solo traveler in Rome can vary depending on your preferences and activities. Based on the search results, here’s a suggested daily budget:

    • Accommodations: €20-30 EUR for a hostel or guesthouse
    • Transportation: €5 for public transportation
    • Food: €20-30 EUR for meals, snacks, and drinks
    • Activities: €10-20 EUR for entrance fees to attractions, guided tours, or food tours

    This brings the total daily budget to approximately €55-90.

    What are the best hostels in Rome?

    Here are some of the best hostels in Rome for solo travelers:

    1. The RomeHello Hostel (Monti) – This hostel offers a fun atmosphere, making it easy to meet people. It’s located just a 10-15-minute walk from many of the city’s best sites, including the Trevi Fountain, the Spanish Steps, and the Colosseum.
    2. YellowSquare (Castro Pretorio) – YellowSquare is a fun hostel with a lively bar downstairs, making it easy to socialize and party. It’s located near the Termini Train and Metro Station.
    3. The Beehive (Castro Pretorio)– The Beehive is centrally located and has a buzzing atmosphere, comfortable beds, and a great chance to make new friends.
    4. Roma Scout Center (Nomentano) – This hostel offers a quiet and peaceful environment, making it a good option for those looking for a more relaxed stay.
    5. Ostello Bello Roma Colosseo – This hostel is located near the Colosseum and offers a comfortable and social atmosphere.
    6. Blue Hostel – This hostel is known for its cleanliness and comfortable beds, making it a good option for those looking for a budget-friendly stay.

    Crash course in Italian: 5 useful phrases

    While English is not widely proficient among the Italian population, you can still find English speakers in larger cities and tourist areas. 

    The following phrases can help you navigate your way around Italy, communicate with locals, and make your solo trip more enjoyable and stress-free.

    1. “Parli inglese?” (Do you speak English?)
    2. “Dove è il bagno?” (Where is the bathroom?
    3. “Quanto costa?” (How much does it cost?)
    4. “Posso pagare con carta?” (Can I pay with a card?)
    5. “Quando parte/arriva il treno?” (When does the train leave/arrive?)
    6. “Biglietto” (Ticket)
    7. “L’autobus” (Bus)
    8. “Il treno” (Train)

    What are the best activities in Rome for solo travelers?

    There are numerous activities in Rome that are perfect for solo travelers. Here are some of the best options:

    1. Rome Street Food Tour with a Local Guide – this tour allows you to eat and walk your way through the streets of Rome, sampling delicious Italian cuisine while connecting with other travelers.

    2. Cooking Class or Food Tour – participating in a cooking class or food tour is a fun and delicious way to meet other like-minded travelers and learn more about Italian cuisine.

    3. Roman Forum & Colosseum – explore these iconic historical sites, which are must-visit attractions in Rome.

    4. Rome Walking Tour – join a guided walking tour to learn more about the city’s history, architecture, and culture.

    5. Visit the Vatican – Discover the rich history and artistic treasures of the Vatican City, including St. Peter’s Basilica and the Sistine Chapel.

    Tip: watch this video to discover more about Vatican City

    6. Explore the Trastevere neighborhood – Wander through this charming area, known for its narrow streets, colorful buildings, and lively atmosphere.

    7. Visit the Pantheon – Marvel at the ancient Roman architecture and engineering of this iconic building.

    8. Relax in the Piazza Navona – Enjoy the lively atmosphere of this famous square, filled with street performers, artists, and cafes.

    9. Climb the Spanish Steps – Take in the stunning views of the city from this famous landmark.

    10. Visit the Trevi Fountain – Throw a coin into the fountain and make a wish, as legend has it that doing so will ensure your return to Rome.

    Must-try dishes in Rome

    Rome, known for its incredible culinary scene, offers a delightful range of dishes that cater to all tastes. From traditional Italian delicacies to international cuisine, there is something for everyone.

    Make sure to try the following dishes before you leave the city:

    • Pizza al Taglio: when in Rome, you must indulge in one of its culinary highlights – Pizza al Taglio. This mouthwatering dish is a square-shaped, thin crust pizza that is sold by weight and topped with a variety of delicious ingredients.

    • Supplì: these deep-fried rice balls are filled with mouthwatering mozzarella cheese and ragù sauce. The crispy exterior combined with the gooey cheese and flavorful sauce creates a truly delightful experience for your taste buds.

    • Cacio e Pepe: this delectable pasta dish is made with pecorino Romano cheese and black pepper. The combination of creamy cheese and spicy pepper creates a taste that is truly unforgettable.

    • Ossobuco: experience the rich and hearty flavors of ossobuco, a slow-cooked veal shank dish.