Barbados solo travel guide

Are you planning a solo trip to Barbados? The Caribbean Island is a popular destination for solo travelers seeking adventure and relaxation. However, before embarking on your journey, it is important to ensure that you have taken necessary measures to stay safe and prepared.

In this blog, we will cover everything from assessing safety for solo travelers in Barbados to crafting the perfect itinerary. We will also help you understand the best time to visit Barbados and provide tips on how to build connections with other solo travelers.

Last updated on: 02-01-2024

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    Is Barbados safe for solo travelers?

    Barbados is generally safe for solo travelers, especially those that stick to the beaches and resort zones. The friendly inhabitants take pride in their low crime rate, strong infrastructure, and heritage buildings.

    However, as a solo woman, you may get attention being by yourself at night, so it is recommended to use transportation to get around instead of walking and avoid the beaches at night.

    One area to avoid at night is St. Lawrence Gap (known as ‘The Gap’) where it’s common to get hassled. Most crime in Barbados is petty theft and street crime, but violent crime including rape and armed robbery does occur.

    It is recommended not to leave valuables unattended in public areas, unsecured hotel rooms, or in rental homes.

    Overall, Barbados is a great Caribbean island for solos, with fantastic nature, historic buildings, and architecture, not to mention lighthouses. The locals are friendly and welcoming, and it’s easier to meet others due to the good nightlife.

    Essential items to pack for Barbados

    When packing for your trip to Barbados, there are a few essential items that you don’t want to forget. First and foremost, make sure to pack sunscreen and a hat to protect yourself from the Caribbean sun.

    The English coastline is a great place for water sports like snorkeling and surfing, so be sure to bring your swimsuit and beach towel. Barbados is also an ideal destination for solo female travelers, with its friendly locals and safe environment.

    Tip: watch this video for some packing inspiration for The Caribbean.

    Don’t forget your reusable water bottle to stay hydrated during your adventures, and a travel adapter to charge your electronics.

    The best time to visit Barbados

    Overall, the best time to visit Barbados is between December and June, when the weather is driest, and the island is less likely to experience hurricanes.

    However, if you’re looking for a budget-friendly trip or want to attend some of the island’s most popular festivals, consider visiting during the low season from July to November.

    Here are some things to consider when planning your trip to Barbados:

    • December to April: This is the peak season in Barbados, with the driest weather and the most visitors. The temperature is warm and sunny, with relatively mild temperatures, and the island receives the least amount of rain. This is a great time for snorkeling, relaxing at the beach, ziplining, and touring the inland Flower Forest Botanical Gardens.

    • May to June: This is the shoulder season in Barbados, with lower prices and fewer crowds. The temperatures remain comfortably balmy, and the number of hours of sunshine remains consistent with the rest of the year. However, the chance of short, tropical showers increases.

    • July to November: This is the low season in Barbados, with the most rainfall and the fewest visitors. However, the island has a warm, tropical climate year-round, with temperatures averaging highs of 86°F and humidity. The risk of hurricanes is very small, as they normally pass to the north, but there are also tropical storms at this time of year. Prices drop as much as 50% at the swanky resorts, and you’ll be around for some of the island’s most popular festivals, such as the Crop Over Festival.

    Meeting other solo travelers in Barbados

    Connect with fellow solo travelers in Barbados and share your experiences. Join organized tours or activities to meet like-minded individuals. Utilize a travel buddy app or social media platforms and online forums to connect with others visiting Barbados.

    Find travel buddies and plan activities with other solo travelers

    Take part in local events and activities to make friends during your solo trip. Embrace the opportunity to build connections and create unforgettable memories with other travelers.

    Exploring Barbados’ cuisine: 5 must-try dishes

    Barbados has a rich culinary heritage that is influenced by African, Indian, Irish, Creole, and British cultures. Here are five must-try dishes in Barbados:

    1. Flying Fish: This is the national dish of Barbados and a staple in Bajan cuisine. It is a fresh catch that is often served fried or steamed and paired with sides such as rice and peas, macaroni pie, or salad.

    2. Cou Cou: This is another national dish of Barbados and is often served with flying fish. It is a cornmeal and okra-based dish that is similar to polenta or grits.

    3. Pudding and Souse: This is a savory dish consisting of pickled pork (souse) and steamed sweet potatoes with onions (pudding). It is traditionally ordered for lunch and can be made in sweet or spicy versions.

    4. Macaroni Pie: This is a popular side dish in Barbados and is similar to mac and cheese but with a Bajan twist. It is often served with fried fish or as a side for barbeque dishes.

    5. Bajan Fish Cakes: These are small, fried balls of dough that are filled with salted cod and spices. They are a popular snack or appetizer in Barbados and can be found at local markets or street vendors.

    Other dishes to try in Barbados include souse, roti, bakes, black pudding, and sweet bread. Don’t forget to pair your meal with a sip of the traditional island rum for a well-rounded and authentic food and beverage pairing.

    Recommended budget for a 14-day solo trip to Barbados

    The cost of traveling to Barbados for two weeks can vary depending on your travel style, preferences, and budget. Here are some estimates based:

    • According to, a trip for two weeks for two people costs $21,236 in Barbados, which is approximately $10,618 USD.

    • provides a breakdown of estimated budgets for different types of travelers. For two people traveling for two weeks, the estimated daily budget ranges from $56 for low-budget backpackers to $356 for high-budget tourists. The total estimated local budget for two people for two weeks ranges from $1478 to $8982, depending on the travel style.

    • estimates that an average cost for a week in Barbados, excluding airfare, will be around $2000 per person. This price includes everything from accommodation to food, drinks, transport, and activities like snorkeling. However, you can do a week trip to this stunning island for around $600 per person, excluding airfare.

    • estimates that a two-week trip to Barbados for a single person can cost around $2,305, including airfare, accommodation, food, drinks, transport, and activities. However, the cost can vary depending on the property you’re staying at and what excursions you do.

    Overall, the cost of traveling to Barbados for two weeks can range from a few thousand dollars to over $10,000, depending on your travel style, preferences, and budget.

    It is recommended to research activities and costs in advance to create a budget that suits your preferences and ensures a memorable trip to Barbados without breaking the bank.

    Tip (no advertisement): for planning your route, we can recommend using the Stippl app.

    The perfect 14-day itinerary for solo travelers in Barbados

    Here is a suggested 14-day itinerary for solo travelers in Barbados:

    Day 1-3: Bridgetown and the South Coast

    • Explore the capital city of Bridgetown, visit the historic Garrison area, and take a walking tour to learn about the city’s development.
    • Relax on the beautiful beaches of the South Coast, such as Accra Beach or Miami Beach.
    • Visit the Barbados Museum and Historical Society to learn about the island’s history and culture.

    Day 4-6: Oistins and the East Coast

    • Visit the Oistins Fish Fry on Friday night for a taste of local food and culture.
    • Take a surfing lesson or watch the advanced surfers tackle the big waves on the East Coast.
    • Explore the rugged coastline and visit the Andromeda Botanic Garden.

    Day 7-9: Holetown and the West Coast

    • Take a catamaran cruise along the West Coast and snorkel with sea turtles.
    • Visit the historic St. James Parish Church and the Folkestone Marine Park and Visitor Centre.
    • Relax on the beautiful beaches of the West Coast, such as Paynes Bay or Mullins Beach.

    Day 10-12: Speightstown and the North Coast

    • Visit the historic town of Speightstown and the Arlington House Museum.
    • Take a hike in the nearby nature reserves, such as the Animal Flower Cave or the Farley Hill National Park.
    • Visit the famous Harrison’s Cave and take a tram tour through the underground caverns.

    Day 13-14: Barbados’ Culinary Scene

    • Take a cooking class and learn how to make traditional Bajan dishes, such as flying fish and cou cou.
    • Visit the local rum distilleries, such as Mount Gay or Foursquare, and learn about the island’s rum-making heritage.
    • Enjoy the local cuisine at the island’s many restaurants and food stalls, such as Cuz’s Fish Stand or Just Grillin’.

    This itinerary is just a suggestion, and solo travelers can customize their trip to suit their preferences and interests.

    Barbados offers a wide range of activities and experiences, from relaxing on the beach to exploring the island’s history and culture, to trying out the local cuisine and nightlife.

    What are the best nightlife experiences for solo travelers in Barbados?

    Experience the vibrant nightlife in Barbados’ capital, Bridgetown. Immerse yourself in the lively atmosphere of local bars and clubs, where great music sets the mood.

    Indulge in rum tastings and cocktails at trendy venues, and don’t miss the chance to meet fellow travelers at social events in popular tourist areas. Take normal precautions and fully enjoy the solo adventure of Barbados’ nightlife.