Solo backpacking: tips for your first trip


Are you feeling the urge to explore the world on your own terms? Do you want to break free from the mundane routine and experience the thrill of solo backpacking?

If yes, then this blog is for you. Solo backpacking is an incredible way to embrace independence, adventure, and self-discovery.

However, it can be intimidating for first-timers. That’s why we have put together a comprehensive guide to help you plan your first solo backpacking trip.

From choosing your route and accommodation to coping with loneliness on the road, we’ve got you covered.

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    Preparing for your first solo backpacking trip

    Preparing for your first solo backpacking trip means conducting essential research and gathering information about your chosen destination. Among backpackers you will find two groups of people:

    • Those who plan their trip down to the smallest details
    • Those who go with the flow

    Which way you choose doesn’t matter. What matters is that you feel comfortable while preparing for your trip

    What is advisable, is to familiarize yourself with local customs, traditions, and cultural norms to respect and appreciate the local culture. 

    Essential research and planning

    The benefit of creating a detailed itinerary is that you can maximize your time and explore must-visit sites. Remember to consider the climate and weather conditions of your destination, as this will determine the appropriate clothing and gear to pack.

    Seeking advice from experienced backpackers or online travel communities can provide valuable insider tips and recommendations.

    Tip: On a platform like Reddit, browse through travel subreddits like r/solotravel and engage in discussions with experienced backpackers.

    Choosing your route and accommodation

    Do you choose to plan your trip ahead? Then start by researching different routes and take into account factors such as difficulty level and available amenities.

    Consider staying at hostels, guesthouses, or camping sites that offer communal areas or social activities, as this can be a great way to meet fellow travelers.

    To ensure the quality and reliability of your chosen accommodation, check online reviews and ratings.

    With thorough research and careful consideration, you can find the perfect route and accommodation for your first solo backpacking adventure.

    Tip (no advertisement): for planning your route, we can recommend using the Stippl app.

    Navigating transport options: trains, buses, and more

    Take the time to familiarize yourself with the local transportation system and understand ticketing procedures. Consider purchasing a rail pass or travel card that allows for convenient and cost-effective transportation.

    Stay updated on timetables and schedules to avoid missing connections or experiencing delays. Don’t hesitate to ask locals or fellow travelers for recommendations on the most efficient and reliable transportation options.

    In this digital era, there are tons of good websites through which you can buy bus and train tickets online. This way, you are not 100% dependent on local travel agencies (which may also charge you an extra fee for their services).

    Examples of online ticketing platforms are:

    How to select safe and budget-friendly accommodations?

    When selecting accommodations for your solo backpacking trip, prioritize safety and budget. Consider staying in hostels with good reviews and security measures, or book private rooms for a balance of safety and social interaction.

    Research online for budget-friendly guesthouses or homestays, and check if they provide lockers or safes for your belongings. Also, read about the neighborhood’s safety and accessibility before booking.

    Tip (no advertisement): for booking your hostels on the road, we can recommend using Hostelworld.

    Financing Your Solo Adventure: Budgeting Tips

    Creating a realistic budget is essential for financing your first solo backpacking trip. Prioritize your expenses, such as accommodation, transportation, and food, to make informed spending decisions.

    Research and compare prices for flights, transportation, and attractions to find the best deals. Cooking your own meals and using public transportation instead of taxis can also help save money.

    By being mindful of your spending and finding ways to cut costs, you can ensure that your solo adventure stays within budget.

    This will give you peace of mind and allow you to fully enjoy your trip without financial stress.

    Managing Money While Backpacking


    When you embark on your first solo backpacking trip, managing your money effectively is crucial. To ensure convenience, carry multiple forms of payment such as cash, credit cards, and a travel card.

    Pro tip: do you have multiple bank cards? Keep them in different places. In that way, if you lose your wallet, you will still have a back-up card.

    Safeguard your money and valuables by using a money belt or hidden pouch. Be wise when using ATMs, being mindful of any associated fees or charges. Tracking your expenses is essential to staying within your budget.

    Additionally, be cautious of scams and pickpocketing, especially in tourist-heavy areas and crowded public transport.

    Coping with loneliness and boredom on the road

    Traveling solo can be an incredible adventure, but it’s natural to experience moments of loneliness and boredom along the way. Thankfully, there are plenty of strategies to help you cope and make the most of your journey.

    One great way to combat feelings of isolation is to join group activities or tours, which not only allow you to meet other travelers but also provide a sense of camaraderie.

    Engaging in local experiences like cooking classes or language exchange sessions can also be a fantastic way to connect with others and immerse yourself in the culture.

    Find travel buddies and plan activities with other solo travelers

    Additionally, using travel apps or online communities can help you connect with fellow solo backpackers and even find travel companions.

    Bringing along a good book, podcast, or music can provide entertainment during downtime, while getting involved in volunteer work or community projects can keep you engaged and give you a sense of purpose.

    Remember, while solo backpacking may have its moments of solitude, there are plenty of opportunities to connect and make meaningful connections along the way.

    Tip: afraid that you’re gonna be alone on your trip? Read our blog about how to find travel buddies.

    Your backpack for your first solo trip

    When embarking on your first solo backpacking trip, it’s crucial to have the right gear that will ensure your comfort and safety along the way.

    Start by choosing a reliable and comfortable backpack that suits your needs and body type. Make sure it has enough space to hold all your essentials without being too bulky.

    Tip: watch the video below from REI to see which backpack size fits your needs.

    Packing essentials – what to include and what to leave

    When preparing for your first solo backpacking trip, it’s important to pack smart and efficiently. Start by choosing versatile clothing options that can be layered and mixed and matched to accommodate different weather conditions.

    “Don’t forget to include essential accessories like a hat, sunglasses, and sunscreen to protect yourself from the sun’s rays. Bringing a reusable water bottle, travel towel, and toiletries in travel-sized containers will also come in handy.”

    As you pack, consider leaving unnecessary items behind to save space and reduce the weight of your backpack.

    However, don’t forget to bring along a journal or camera to document your solo backpacking adventure.

    Remember, packing essentials is all about finding the balance between being prepared and traveling light.

    Internet safety while traveling solo

    When embarking on your first solo backpacking adventure, it’s crucial to prioritize your internet safety. To protect your online privacy, consider using secure and password-protected Wi-Fi networks.

    Installing a virtual private network (VPN) can also add an extra layer of security. Be cautious when using public computers or shared devices, as they may be compromised.

    Tip (no advertisement): for a reliable and affordable VPN, we recommend using NordVPN.

    Avoid sharing personal information on unsecured websites or social media platforms to prevent identity theft.

    Regularly updating your devices’ security software and passwords is essential to stay one step ahead of potential cyber threats.

    By taking these precautions, you can explore the world with peace of mind and focus on enjoying your solo trip without worrying about online vulnerabilities.


    In conclusion, solo backpacking is a transformative experience that allows you to embrace independence, adventure, and self-discovery.

    It may seem daunting at first, but with proper research, planning, and essential gear, you can embark on a safe and budget-friendly journey.

    While loneliness and boredom may creep in, there are strategies to connect with fellow travelers and make lasting memories.

    Reflecting on your first trip, you’ll learn valuable lessons and make adjustments for future adventures. So, pack your bags, step out of your comfort zone, and embark on an unforgettable solo backpacking journey.