Female solo travel: 12 tips for safe and fun adventures


Are you a woman looking to explore the world on your own terms? Solo travel is a fantastic way to push your boundaries, broaden your horizons, and discover new worlds.

In this blog post, we’ll dive into why more and more women are choosing to travel solo, the essential tips to equip yourself for safe and fun adventures, and some ideal destinations that are perfect for female solo travelers.

From planning your trip to assessing and avoiding risks, we have got you covered with all the information you need to set out on an unforgettable journey.

Last updated on: 12-01-2024

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    Understanding the charm of solo travel

    Embrace the freedom of exploring new places at your own pace. Step out of your comfort zone and discover new things. Experience a sense of empowerment and personal growth through solo adventures.

    Connect with yourself on a deeper level while enjoying the beauty of new destinations. Solo travel opens up opportunities to meet new people while traveling and create lifelong memories.

    Solo female travel is all about embracing independence, self-discovery, and the thrill of charting your own way. It’s about immersing yourself in different cultures, trying new experiences, and relying on your intuition to guide you.

    Tip: read more about the benefits of solo traveling.

    Helpful tips for solo female travelers

    When embarking on solo female travel, it can be handy to equip yourself with some tips for a safe and enjoyable journey.

    Tip #1 – Pre-trip jitters are normal

    Feeling a little nervous or anxious before embarking on your solo adventure is completely normal. It’s important to take some time to prepare mentally and emotionally for your journey.

    “Over 72% of solo travellers said they felt nervous ahead of their solo trip”


    One way to alleviate uncertainties is by researching and gathering information about your destination.

    Don’t hesitate to reach out to fellow solo travelers or join online communities for support and advice. Remember, stepping out of your comfort zone can lead to incredible personal growth.

    Embrace the excitement of the unknown and trust in your ability to navigate new experiences.

    Pre-trip jitters are just a part of the journey, and they often dissipate once you take that first step. So, embrace the butterflies in your stomach and get ready for an amazing adventure!

    Tip #2 – Planning: the key to a smooth journey

    Planning is the key to a smooth journey for solo travelers. It’s important to thoroughly research your solo travel destination and create a rough itinerary before your trip.

    This will help you get a sense of the must-visit attractions and plan your time accordingly. Additionally, booking accommodations and transportation in advance ensures a hassle-free experience, especially during peak travel seasons.

    Tip (no advertisement): for planning your route, we can recommend using the Stippl app.

    Finally, always have a backup plan in case of emergencies or unexpected situations.

    Tip #3 – Safety first: assessing and avoiding risks

    When traveling alone as a woman, safety should (unfortunately) always be your top priority. Before embarking on your journey, take the time to research the safety of your destination.

    Avoid traveling alone at night, especially in isolated areas. Stay aware of your surroundings and trust your instincts.

    According to a research executed by Travelzoo, the top-three barriers to solo travel for women are safety, loneliness and cost.

    – Read the Full report

    Tip #4 Walk with your head held high

    Walking with confidence is a key tip for solo female travelers. By exuding confidence through your body language, you can deter unwanted attention and appear more self-assured.

    Maintaining good posture and walking purposefully can help you project a sense of self-confidence and assertiveness while walking alone.

    It’s important to avoid looking lost, as this may attract unwanted attention. Instead, use body language that shows you are aware of your surroundings and in control of the situation.

    Walking with your head held high sends a powerful message that you are not to be trifled with. Remember to trust your instincts and prioritize personal safety at all times.

    Find travel buddies and plan activities with other solo travelers

    Tip #5 Pretend to talk on the phone

    Sometimes, pretending to talk on the phone can be a useful tactic when traveling alone. It’s a simple yet effective way to deter unwanted attention and maintain a sense of security.

    Whether you carry a spare phone or use a phone app to simulate a conversation, the key is to appear occupied while remaining aware of your surroundings.

    Tip #6 Keep your things with you

    Always keep your belongings within sight and reach. Use a cross-body bag or backpack for added security, as they are harder for potential thieves to snatch.

    Tip: consider using a moneybelt. This little bag has just enough space to keep your valuable belongings like your phone, passport and bank cards. You can easily cover the money belt with your shirt, so no one sees you’re wearing it.

    Avoid placing valuable items in easily accessible pockets, as pickpockets often target crowded areas. It’s important to be cautious and keep your personal items secure and close to your body.

    Tip #7 – Cultural sensitivity: respecting local norms

    Respecting local customs and traditions is crucial when traveling alone. It’s essential to be mindful of cultural differences and adapt accordingly. Show appreciation for the local culture by learning a few key phrases in the local language.

    This demonstrates respect and helps you connect with the locals. Additionally, researching and understanding the dress code and etiquette of your destination is important.

    Being aware of what is considered respectful attire and behavior will help you avoid any unintentional offense. By being culturally sensitive, you not only show respect but also create a more positive and enjoyable travel experience.

    Remember, understanding and embracing the local norms goes a long way in fostering meaningful connections with the people and communities you encounter on your journey.

    Tip #8 – Connection: engaging with fellow travelers

    Engage in group activities or tours to meet fellow travelers and create connections while traveling solo as a woman. Attending social events or gatherings organized specifically for solo female travelers can also be a great way to connect with like-minded individuals.

    Utilize online platforms or apps designed for connecting with other solo travelers (like Likeplan) to expand your network and find companions along your journey.

    Strike up conversations with fellow travelers at hostels or cafes, as these settings often foster a sense of camaraderie among travelers.

    Additionally, consider joining female travel groups or forums where you can find support, advice, and potential travel partners who share your passion for exploring the world.

    Tip: On a platform like Reddit, browse through travel subreddits like r/solotravel and engage in discussions with experienced backpackers

    Tip #9 – Nourishment: embracing solo dining experiences

    Embrace the culinary delights of your solo adventure by trying local cuisine and exploring different dining options. Don’t let the fear of dining alone hold you back – it can be a rewarding experience that allows you to fully immerse yourself in the local culture.

    To further enhance your food journey, consider taking advantage of food tours or cooking classes that can provide you with a deeper understanding of the local food culture.

    Whether it’s savoring street food in Asia, indulging in tapas in Spain, or experiencing the gastronomic wonders of Paris, embracing solo dining experiences is a great way to nourish both your body and soul while traveling alone as a woman.

    Tip #10 – Arrive at new locations during the day

    Arriving at new locations during the day is a valuable tip for solo female travelers. By planning your travel schedule to align with daylight hours, you make it easier to navigate and familiarize yourself with your surroundings.

    Daytime arrivals offer a sense of security.

    Conducting research on transportation options from the airport or train station to your accommodation beforehand can help you feel more prepared and confident upon arrival.

    If you are looking for reliable websites with actual departure times for trains and buses, we can recommend using:

    Tip #11 – Give location updates to family & friends at home

    Regularly update friends or family on your whereabouts and any changes to your plans for added peace of mind. GPS tracking apps or check-in services can provide an extra layer of security.

    Establishing a communication routine will help keep your loved ones informed about your adventures. In case of emergencies, it’s important to ensure that someone knows how to reach you.

    Tip: consider programming one or multiple ‘ICE’ contacts in your phone. ICE stands for In Case of Emergency. If something happens to you, emergency responders know which number to call to update your contact on your status.

    Tip #12 Get familiar with local scams

    Being aware of local scams is crucial when traveling alone as a woman. Research common scams in your destination to stay informed and prepared.

    Scammers often use tactics that prey on unsuspecting travelers, so it’s important to trust your instincts and be skeptical of any offers that seem too good to be true.

    Don’t let scammers ruin your adventure; knowledge is power when it comes to staying safe while traveling.

    Ideal destinations for solo female travelers

    As you plan your first trip or embark on your next adventure, destinations like Mexico, Europe, and Asia offer beautiful places to explore.

    We highlight three destinations often managed as being safe and fun by solo female travelers.



    Thailand offers a vibrant and culturally rich experience that is perfect for solo female travelers. Immerse yourself in the bustling markets, try the flavorful cuisine, and marvel at the stunning temples that Thailand has to offer.

    The friendly and welcoming locals make it an ideal destination for women travelers looking for an adventure on their own.

    With plenty of safe and affordable accommodations available, you can explore popular destinations like Bangkok, Chiang Mai, and the beautiful islands of Phuket and Koh Samui.

    From the vibrant street food to the stunning natural landscapes, Thailand has something to offer for every traveler.


    Iceland beckons solo female travelers with its breathtaking natural beauty. From glaciers to hot springs and majestic waterfalls, the country boasts stunning landscapes that leave you in awe.

    Safety is also a major advantage of traveling alone in Iceland, as it is known for its low crime rate and overall security for visitors.

    Immerse yourself in the vibrant culture and unique traditions of this Nordic nation, and you’ll have an enriching travel experience that will stay with you forever.

    Adventure awaits as well, with opportunities for hiking and glacier trekking that will get your adrenaline pumping.


    Soaking in the culture of Spain is an incredible experience for solo female travelers. With its warm climate and vibrant culture, Spain has become a top destination for women seeking an unforgettable adventure.

    From beautiful beaches to historic cities, the country offers a diverse range of experiences that cater to every traveler’s interests.

    What sets Spain apart is the friendliness and welcoming nature of its people. Locals are known for their hospitality towards tourists, making it easy to connect and feel at home.

    While safety is generally not an issue in Spain, it’s always recommended to take basic precautions like keeping valuables safe and being aware of your surroundings.


    In conclusion, solo female travel can be a transformative and empowering experience. By following these essential tips, you can ensure your safety and maximize your enjoyment while exploring new destinations.

    With the right preparation and mindset, solo travel opens up a world of opportunities for personal growth and unforgettable experiences.